Did not turn my TV on ONCE this week because I have been busy watching the lectures of an online class I’m taking through Coursera. Highly recommend!! However, I am looking for a new show that ideally has multiple seasons already out and isn’t too scary (let’s remember I live alone). Any recs?

Due to the recent CA earthquakes and fires I have developed somewhat of a natural disaster / earthquake anxiety. The nights following an earthquake a few weeks ago I would get in bed and be wide awake having the sensation that the entire room was moving and that there were continuous earthquakes. After refreshing Google “SF earthquake right now” 100 x I would finally fall asleep. I felt restless, stressed, and completely unprepared. Everyone I talked to reminded me that the best thing I can do is come up with a plan and be prepared. Still working on the grand plan (Marina dwellers - any ideas?), but have been building my mini emergency kit thanks to this article. Since gathering some of the necessities that I did not have (flashlight, first aid kit, etc) I have been feeling much better.

I mention it often, but I really love the Goop podcast especially the episodes featuring experts in health, wellness, and nutrition. This episode titled “Using Food as Medicine” featuring, Will Cole, DC, functional medicine practitioner was perfectly harmonious with how I was feeling wrapping up the Sakara detox. One thing Will Cole said that I really loved was, “we need to do something different to feel something different”. Link to the episode is here.

My big to-do over the last week was the 5 day Detox I did with Sakara. Read all about in my post from earlier this week here.

Pimple patches are the only way my unwanted blemishes will truly disappear overnight. Unlike drying spot treatments, the skin is not irritated and the blemish is simply contained and healed. I have been loving these patches from STARFACE. Not only are the patches cute little stars, but them come in a fun refillable smiley case. There are 32 stars in each set for $22 which is a great deal compared to other patches on the market!

Also, did you see my most recent blog posts? Full rundown on the Sakara Level 2 Detox here and latest edition of What’s in my Bag for my weekend trip to Cabo is here!

What’s the latest in your WRLD? Any suggestions for me? I would love to hear.

xx

Mere

W.R.L.D. #6