Posts in Wellness
Grain Free Granola Recipe

I love granola, but avoid most store bought variations because of how much sugar and other funky stuff they sneak in there. I feel similarly about nut milks and can't stand when you turn over a label and there are 10+ ingredients like these common additives: sunflower lecithin, locust bean gum, gellan gum, ascorbic acid. WTF is that stuff?! I have come to truly love the ritual of making my own almond milk and adapted a simple recipe I found to make delicious clean granola from the almond milk pulp.

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How to get a better night sleep

You know those people that can fall asleep anywhere and are classified as “good sleepers”? Well, I am certainly not one of those people. In fact, in the past few years I have experienced insomnia, sleep anxiety, and far too many restless nights. Thankfully, I can say I have found a few tips and tricks that have greatly improved the quality of my sleep and I no longer walk around feeling like a nocturnal creature.

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